Psoriasis is defined as a chronic skin disorder characterized by skin patches that are red in color. This condition is also characterized by white scales, which can vary in the affected body part areas and severity. In addition, nails, scalp, and the genital areas can be affected as well.
The majority of patients usually go through severe emotional struggles during their fight against psoriasis. These struggles can sometimes lead to frequent flare-ups and remissions all year round. The worst thing about psoriasis is that there is still no known cure for it. However, fortunately, there are ways to control it and lessen its consequences. If you are one of those battling psoriasis, you will definitely benefit from some of the best tips on how to cure psoriasis.
1. Try to keep a healthy lifestyle
When you feel tired or weak, psoriasis flare-ups will occur much more often. With a balanced diet, you can lower the frequency of remissions as well. In order to maintain your skin’s balance and integrity, try to reduce the amount of red meats and alcohol you consume. Also, pay attention to your water intake and sleep. You should drink at least 8 glasses of water a day and have at least 7 hours of quality sleep. In addition, you should also try to engage in physical exercises at least 3 times a week. Keep in mind that lifestyle adjustments have a much greater role in controlling psoriasis than medications.
2. Quit smoking
Numerous studies have shown that psoriasis of the palms and the soles is greatly aggravated by regular smoking. By quitting, or at least substantially reducing your smoking habits, you will also allow the lesions to clear up much faster. It has been also confirmed that the severity of the condition is linked to the frequency of smoking. Therefore, if you are a smoker, you should put in a great effort into quitting smoking, so as to avoid the symptoms and signs of psoriasis.
3. Reduce the intake of alcohol
Studies have also shown that psoriasis is closely linked to the intake of alcohol, as well. It has been medically confirmed that even the smallest quantities of alcohol can lead to numerous flare-ups.
4. Manage your stress levels
Managing your stress is one of the keys to controlling this condition. Psoriasis exacerbations and remissions are strongly linked to an individual’s stress levels. Psoriasis is commonly viewed as a lifestyle disease, which usually occurs without warnings when combined with various genetic factors. Progressive relaxation, biofeedback exercises, yoga, and stress management can greatly help in reducing the symptoms and the frequency of psoriatic remissions. These days, many experts agree that proper stress management, combined with appropriate medical treatments, is the best method for controlling psoriasis.
5. Exercise caution when taking medications
If you take any medication, be extra careful not to take the ones that are known to aggravate the condition. There is a range of medications which can aggravate and precipitate the frequency of psoriasis flare-ups. Some of the medications you should avoid include beta blockers, various anti-malarial drugs, antipsychotic drugs, and corticosteroids.
6. Proper skin care
To battle psoriasis efficiently, make sure to keep your skin supple and moist. Also, make sure your skin does not become dry, in order to avoid skin scaling, flaking, and itching. To avoid dryness, use appropriate moisturizers and emollients.